Breakfast 7:30am: I got really lucky and Patrick made pancakes and sausage! So I had 2 big pancake and 3 breakfast sausage as well as fruit salad! And of course a glass of milk! (calories: about 600)
Snack 10:30 am: I had a Fage yogurt with honey (calories: 170)
Lunch 12:30pm: I had a pita bread sandwich with turkey, lettuce, tomato, cucumber, hummus, and olive spread. Then I also had a organic fuji apple. Yum! (calories: about 450)
Snack 2:30pm: I had some homemade trail mix with peanuts, almonds, sesame sticks (my fave!), dried cranberries, dries cherries, and dark chocolate chips. (calories: about 200)
Snack 4:30pm: I had some cheddar cheese and Kashi TLC crackers. (calories: 250)
Dinner 7pm: We had Patrick's Brother and his wife and daughter (she's 18 months) over for dinner Patrick made his famous beer-can chicken! Served with mashed potatoes and a big salad with lots of veggies. And of course a glass of milk and water. (calories: about 600)
Dessert 8pm: Since we had company I made a chocolate raspberry swirl cheesecake! It was awesome if I do say so myself! (calories: 300?)
So that is about 2,600 calories give or take. I usually dont eat as big of a breakfast and will have something small first thing and then around 9 have something else. But it was awesome to have patrick make something! I try to stay over 2500 calories at least and get as close to 3000 as I can. So far it is working and i'm definitely gaining! I also try to get at least 100 grams of protein and I have been doing that well.
Sorry for no pictures, I'll try to take them for next time!
No comments:
Post a Comment